Utdrag ur Dr Jim Taylor’s artikel: “Toolbox: Motivation to Achieve Your Cycling Goals”
Signs of Low Motivation
Motivation isn’t just a feeling you have, but rather it is expressed in all aspects of your training and life. There are several signs of low motivation:
• A lack of desire to train as much as you should;
• Less than 100% effort in training;
• Skipping or shortening training;
• Unprepared equipment;
• Not living a supportive lifestyle (e.g., eating poorly, not getting enough sleep);
• Effort that is inconsistent with your goals.
Motivation isn’t just a feeling you have, but rather it is expressed in all aspects of your training and life. There are several signs of low motivation:
• A lack of desire to train as much as you should;
• Less than 100% effort in training;
• Skipping or shortening training;
• Unprepared equipment;
• Not living a supportive lifestyle (e.g., eating poorly, not getting enough sleep);
• Effort that is inconsistent with your goals.
Jag prickar in alla punkter just nu. Vore det inte för att det är lite för tidigt (vilket i förlängningen skulle innebära att jag startar om för tidigt och därmed är i toppslag i Mars) skulle jag helt lägga ner all antydan till träning nu, och kunna motivera det.
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